Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fit383
Journal
16 Aug 19
fit383's Journal, 16 Aug 19
fit383's Profile
|
< Previous Entry
|
Next Entry >
Again .. ini bikin bingung ,😂
lingkar perut,lengan,paha mengecil 🏋️♀️🏋️♀️ ..tp kok malah naik ini BB nya,.. yasudah .. angka bukan segala gala nya,yg penting size celana dan baju2 yg dulu " Ngeram " dalam lemari skrg bisa kepake🤩👍
61.5 kg
Lost so far:
1.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
1552 kcal
Fat: 39.08g | Prot: 82.69g | Carbs: 217.07g.
Breakfast:
Pepaya, Singkong.
Lunch:
Daun Singkong, Daging Babi, Nasi Putih, Talas.
Dinner:
Nasi Putih, Udang Kukus atau Rebus.
Snacks/Other:
Chatime Bubble Milk Tea, Chatime Bubble Milk Tea.
more...
1937 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours.
more...
Gaining 1.3 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fit383's Weight History
View Complete History