Weigh In record (no journal entry) for 19 January 2013
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97.7 kg
Lost so far: 11.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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4649 kcal
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Fat: 186.67g | Prot: 155.64g | Carbs: 539.31g.
Breakfast: Cream (Half & Half), Refried Beans (Canned), Egg, Egg White. Lunch: Pepsi Throwback, Cheese Bread, Mushrooms, Onions, Black Olives, Ham, Pepperoni, 14 Pizza. Dinner: Bruschetta, 2% Milk, Beer, Sour Cream Dip, Ruffles, Sugar Cookie, Lumpia, Old Fashioned Donut, Lemon Cupcake, Twist Donut. more...
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2971 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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