Weigh In record (no journal entry) for 16 August 2019
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 68.03g | Prot: 83.58g | Carbs: 193.93g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Dürüm Döner. Dinner: Kavurma, Beyaz Ekmek. Snacks/Other: Toffifee Çikolata, Coca-Cola Coca-Cola. more...
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Losing 0.2 kg a Week
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SevdaSolak13's Weight History
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