Weigh In record (no journal entry) for 16 August 2019
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102.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 77.27g | Prot: 97.58g | Carbs: 71.94g.
Breakfast: Мираторг Сердце Свиное, Кокосовое Масло. Lunch: M&M's Молочный Шоколад с Разноцветными Драже, Салат из Помидоров и Огурцов. Dinner: Данон Творожок Даниссимо. more...
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Losing 1.0 kg a Week
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ruletmann's Weight History
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