Weigh In record (no journal entry) for 16 August 2019
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 22.30g | Prot: 26.72g | Carbs: 114.44g.
Breakfast: Сметана 20%, Помидоры, Огурец (с Кожурой), ВкусВилл Рыба Соленая Семга , Лаваш Тонкий. Lunch: Хлеб Зерновой, Кукуруза Вареная, Евразия Борщ с Говядиной. more...
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Losing 5.6 kg a Week
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