Weigh In record (no journal entry) for 16 August 2019
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77 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 109.29g | Prot: 88.20g | Carbs: 319.77g.
Breakfast: Milram Frühlingsquark Leicht, REWE To Go Karotten Ingwer Suppe, Samba Haselnuss-Schoko-Creme, Wasa Ballaststoffe, Kaufland Granatapfelkerne, Bircher Müsli, Alnatura Joghurt Mild 0,3% Fett. Lunch: Prima Currywurst mit Pommes. Snacks/Other: Nuii Salted Caramel & Australian Macadamia, Haribo Goldbären, Grandessa Softeis, PowerBar ProteinPlus. more...
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Losing 7.7 kg a Week
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YviWanderlust's Weight History
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