미니동글이's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

59 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

1843 kcal

Fat: 71.45g | Prot: 28.94g | Carbs: 268.28g. Breakfast: 한살림 오미자음료, 롯데 몽쉘 생크림케이크, 맥심 모카골드 마일드 커피믹스. Lunch: 오뚜기 쇠고기미역국라면. Dinner: 이디야 카페 아메리카노, 오뚜기 컵누들 팟타이 쌀국수 (50g). Snacks/Other: 해태제과 허니버터칩, 미주라 통밀 도너츠, CU 헤이즐넛향. more...

1449 kcal

Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...

Gaining 1.6 kg a Week

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