Weigh In record (no journal entry) for 16 August 2019
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65.1 kg
Lost so far: 14.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 24.35g | Prot: 34.08g | Carbs: 112.27g.
Breakfast: イオン株式会社 素煎りアーモンド, ローソン 6Pチーズ, ローソン 絹ごし四丁, みかん. Lunch: 手作り弁当, ふじっ子 甘さをひかえた金時豆. more...
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Gaining 4.2 kg a Week
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