Weigh In record (no journal entry) for 15 August 2019
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75.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 13.19g | Prot: 36.27g | Carbs: 45.91g.
Breakfast: Linea Adoçante Líquido, Quaker Farelo de Aveia, Omelete de Claras, Café (Infusão). Lunch: China in Box Carne com Legumes, Creme de Milho, Alface. Dinner: Danubio Creme de Queijo Frescal Ultrafiltrado, Marilan Magic Toast Light. Snacks/Other: Vigor Iogurte Natural Desnatado (170g). more...
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Losing 4.2 kg a Week
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Paula Olv's Weight History
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