Weigh In record (no journal entry) for 15 August 2019
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52.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 73.31g | Prot: 95.19g | Carbs: 218.72g.
Breakfast: Quatá Ricota Fresca, Carne do Peito de Frango, Qualicy Goma de Tapioca, Qualy Margarina Cremosa. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne do Peito de Frango (Assado, Cozido), Catupiry Quiche de Alho Poró com Catupiry, Tio João Arroz Integral Cozido. Dinner: Abobrinha Refogada, Berinjela Cozida, Arroz Integral (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Yoki Farelo de Aveia, Yoki Farinha de Aveia, Italac Leite Desnatado. more...
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1890 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Walking (moderate) - 5/kph - 30 minutes, Zumba - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 39 minutes. more...
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Gaining 0.1 kg a Week
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Viviane.slo's Weight History
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