Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
weckwerthma
Journal
15 Aug 19
weckwerthma's Journal, 15 Aug 19
weckwerthma's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2019
117.2 kg
Lost so far:
0 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
555 kcal
Fat: 9.39g | Prot: 16.29g | Carbs: 107.95g.
Breakfast:
Kellogg's Special K Pastry Crisps - Strawberry, Bananas.
Lunch:
Kellogg's Special K Pastry Crisps - Strawberry, Welch's Fruit Snacks Mixed Fruit (25.5g).
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry.
more...
3409 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
Losing 0.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
weckwerthma's Weight History
View Complete History