Weigh In record (no journal entry) for 15 August 2019
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72.0 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 62.99g | Prot: 97.90g | Carbs: 209.08g.
Breakfast: Peaches , Blueberries, Half and Half Cream, Raisin Bran, 1% Fat Milk. Lunch: Cantaloupe (Muskmelon), Tim Hortons Tim Bits. Dinner: Macaroni or Noodles with Cheese, Cooked Yellow String Beans (from Fresh), Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Other: Reese Peanut Butter Cup , Chapman's Premium Ice Cream - Caramel Praline, Liberte Skyr Icelandic Style Yogurt Vanilla Bean. more...
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2108 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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jenibfit's Weight History
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