Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
abiarofah
Journal
15 Aug 19
abiarofah's Journal, 15 Aug 19
abiarofah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2019
86 kg
Lost so far:
1.2 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 August 2019:
490 kcal
Fat: 15.63g | Prot: 54.12g | Carbs: 35.52g.
Dinner:
Tahu Goreng, Vegetable Soup (Home Recipe), Dada Ayam Fillet.
Snacks/Other:
Papaya, Papaya.
more...
2172 kcal
Exercise:
Reading - 30 minutes, Sleeping - 9 hours, Driving - 45 minutes, Resting - 13 hours and 45 minutes.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
abiarofah's Weight History
View Complete History