KezAllen's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

53.7 kg Lost so far: 6.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

894 kcal

Fat: 44.41g | Prot: 44.96g | Carbs: 74.45g. Breakfast: Tea with Milk and Sugar. Lunch: Berg European Style Kransky, Kraft Light Cream Cheese Spread, Aldi Sourdough Multigrain. Dinner: Sushi with Vegetables and Seafood, Tuna Sushi, Shrimp Sushi. Snacks/Other: Nature Valley Protein Salted Caramel Nut. more...

1540 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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KezAllen's Journal, 15 Aug 19

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KezAllen's Weight History