Weigh In record (no journal entry) for 15 August 2019
|
103.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 86.90g | Prot: 97.57g | Carbs: 68.91g.
Breakfast: Canela, Café Expresso, Omelete, Condi Gelatina Light. Lunch: Melão, Tomates, Café Expresso, Continente Filetes De Sardinha. Dinner: Salada Russa, Condi Gelatina Light, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Canela, Continente Amendoim Torrado Com Sal, Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Continente Queijo Fresco Meio Gordo. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|