Weigh In record (no journal entry) for 15 August 2019
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62 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 31.74g | Prot: 87.41g | Carbs: 186.41g.
Breakfast: Caffè (dalla Moca), Zenzero, Selex Fette Biscottate con Farina Integrale, Marmellata di Arance. Lunch: Grand Krust Gamberoni, Patata Bollita, Pasta Integrale Secca. Dinner: Fagiolini Bolliti, Pollo Arrosto, Patata Bollita, Insalata Verde con Verdure Assortite. Snacks/Other: Nutella Nutella, Nutella Nutella. more...
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307 kcal
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Exercise:
Esercizi con elastico - 30 minutes, Spin bike - 30 minutes, Spinbike più squat completi cn peso da 8 - 1 hour, Fitbit - 22 hours. more...
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Losing 2.1 kg a Week
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alimarameo72's Weight History
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