Weigh In record (no journal entry) for 15 August 2019
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71.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 19.69g | Prot: 57.23g | Carbs: 57.71g.
Breakfast: Estrela do Oriente Castanha do Pará, Laranjas, Yoki Polvilho Doce, Albumina, Paleta Bovina, Parmalat Leite UHT Integral. Snacks/Other: Aveia, Growth Supplements Whey Protein Concentrado 80%, Aurora Leite UHT Integral. more...
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Losing 1.4 kg a Week
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andreia2016's Weight History
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