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2ral444
Journal
15 Aug 19
2ral444's Journal, 15 Aug 19
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Weigh In record (no journal entry) for 15 August 2019
102.7 kg
Lost so far:
17.3 kg
.
Still to go:
102.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
1303 kcal
Fat: 57.41g | Prot: 69.75g | Carbs: 140.30g.
Lunch:
İncir, Zeytinyağı, Tulum Peyniri, Çoban Salatası, Karabuğday, Et Haşlama.
Dinner:
Çoban Salatası, Et Haşlama.
more...
2886 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes.
more...
Losing 7.7 kg a Week
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2ral444's Weight History
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