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Yeni başlangıç!!
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 98.48g | Prot: 110.91g | Carbs: 138.56g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Susamlı Simit, Çay (Demlenmiş), Namet Hindi Salam, Muratbey Örgü Peyniri. Lunch: Poğaça. Dinner: Kırmızı Domates, Beyaz Ekmek, Dana Etinden Yapılan Köfte. more...
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Losing 0.0 kg a Week
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