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dub-pnz
Journal
15 Aug 19
dub-pnz's Journal, 15 Aug 19
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Weigh In record (no journal entry) for 15 August 2019
146.7 kg
Lost so far:
18.6 kg
.
Still to go:
46.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
1991 kcal
Fat: 35.49g | Prot: 114.54g | Carbs: 133.18g.
Breakfast:
Кофе, Котлета Свиная, Щи с Мясом.
Lunch:
Кофе с Сахаром, Окей Грибы Маринованные, Жареная Картошка с Грибами.
Dinner:
Дома Куриный Бульон из Грудки, Пиво.
more...
3969 kcal
Exercise:
Resting - 23 hours and 7 minutes, Sauna - 53 minutes.
more...
Gaining 1.8 kg a Week
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dub-pnz's Weight History
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