Weigh In record (no journal entry) for 15 August 2019
|
56.2 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 37.37g | Prot: 150.05g | Carbs: 94.01g.
Breakfast: Fage Yogurt Greco Total 0%, Bulk Powders Vitafiber Powder, Coop Albume d'uovo, Milbona Skyr Vaniglia, Pesche, Bulk Powders Avena Istantanea senza Glutine. Lunch: Uovo, Via Verde Bio Gallette di Farro, Parmigiano (Grattugiato), Coop Albume d'uovo, Philadelphia Philadelphia Active. Dinner: Olive Verdi, Parmigiano (in Pezzi), Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Simmenthal Simmenthal. Snacks/Other: Net Integratori Vb Bar 25 Cocco, Milbona Skyr Vaniglia, ICI Protein Hydrofast. more...
|
|
344 kcal
|
Exercise:
Running - 10/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|