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😀
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97.7 kg
Lost so far: 3.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 31.90g | Prot: 86.68g | Carbs: 186.10g.
Breakfast: Volkoren Brood, AH Bewust Light, Aldi Yorkham, Dolce Gusto Flat White. Lunch: Aldi Filet Americain, Dolce Gusto Flat White, Volkoren Brood. Dinner: AH Taugé , Kikkoman Sojasaus, Plus Pangasiusfilet, Amoy Noodles, Champignons, AH Prei Gesneden. Snacks/Other: Bolletje Lichte Crackers Spelt, AH Kersen, Zuivelhoeve Boer'n Yoghurt Appel Kaneel, Nectarines, Surimi. more...
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Losing 4.2 kg a Week
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monique236's Weight History
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