fslen's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

85.4 kg Lost so far: 14.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1626 kcal

Fat: 61.59g | Prot: 49.61g | Carbs: 218.43g. Breakfast: Fleischsalat, Ja! Fleischwurst, Ja! Aufbackbrötchen, Rohmilch, Schwarztee. Lunch: Gemüsepfanne, Basmati-Reis. Dinner: Ja! Pizza Margherita. more...

2170 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fslen's Journal, 15 Aug 19

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fslen's Weight History