Weigh In record (no journal entry) for 15 August 2019
|
92.8 kg
Lost so far: 14.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
2710 kcal
|
Fat: 104.75g | Prot: 85.61g | Carbs: 366.27g.
Breakfast: Mayonez, Karisik Tost. Lunch: Patatesli Poğaça, Ispanaklı Börek. Dinner: Kuru Pasta, Yayla Yayla Çorbası , Ayran, Patatesli Börek, Tavuk Döner. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Algida Keyif, Karpuz. more...
|
|
3162 kcal
|
Exercise:
Cleaning - 1 hour and 58 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 57 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|