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공복에 응가가 웬일이징
어제 점심을 맛없게 먹은 효과
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49.6 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 40.58g | Prot: 39.20g | Carbs: 134.09g.
Breakfast: 천도복숭아, 사과, 크림치즈빵, 돼지고기김치찌개, 현미잡곡밥, 흰강낭콩. Dinner: 버섯전, 두부김치, 호박전. Snacks/Other: 방울 토마토, 마켓오 머쉬룸 크림 파스타 칩. more...
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1405 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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