Weigh In record (no journal entry) for 15 August 2019
|
56.4 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 38.22g | Prot: 28.47g | Carbs: 99.69g.
Breakfast: Nasi Pecel. Lunch: Garmelia Roti Sandwich Coklat. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Snacks/Other: Batagor Batagor. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|