Weigh In record (no journal entry) for 15 August 2019
|
59.4 kg
Lost so far: 1.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 30.65g | Prot: 101.82g | Carbs: 127.06g.
Breakfast: Fried Egg, Fried Rice, Papaya, Yakult Yakult. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Chicken Gizzard (Simmered, Cooked) , Nasi Putih, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Green Peas (with Salt, Drained, Cooked, Boiled) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonchild0908's Weight History
|