Gözde Nur KILIÇ's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

57.5 kg Lost so far: 9.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

713 kcal

Fat: 22.52g | Prot: 23.70g | Carbs: 109.39g. Lunch: Capri-Sun Multi Vitamin. Dinner: Ezogelin Çorbası, Mis Yarım Yağlı Yoğurt. Snacks/Other: Bim Ice Loly, Sütaş Sarımsaklı Yoğurt, Fındık, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Badem, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...

1477 kcal

Exercise: Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 23 hours and 56 minutes. more...

Gaining 0.2 kg a Week

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Gözde Nur KILIÇ's Weight History

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Gözde Nur KILIÇ's Journal, 15 Aug 19

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Gözde Nur KILIÇ's Weight History