Weigh In record (no journal entry) for 14 August 2019
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79 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 37.90g | Prot: 42.69g | Carbs: 91.72g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Queijo Coalho, Walmart Queijo Mussarela, Queijo Gorgonzola. Lunch: Salada Cozida, Salada Crua, Vida Leve Fritada de Cogumelos com Espinafre , Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Damascos, Brasil Frutt Milho Torrado e Salgado, Santa Helena Amendoim Torrado sem Sal, Tangerina. more...
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Losing 0.1 kg a Week
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LiliWendely's Weight History
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