Sudekrgz's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

66.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

910 kcal

Fat: 17.02g | Prot: 33.44g | Carbs: 189.21g. Breakfast: Kellogg's Coco Pops. Dinner: Çiğköfte Dürüm, Sütaş Ayran. Snacks/Other: Burger King Külah Dondurma, Mixmey Erik , Muz, Çilek. more...

2102 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Sudekrgz's Journal, 22 Apr 19

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