Weigh In record (no journal entry) for 19 January 2013
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106.8 kg
Lost so far: 0.7 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1326 kcal
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Fat: 44.51g | Prot: 89.63g | Carbs: 146.58g.
Breakfast: Raisin Bran Crunch, 2% Fat Milk. Lunch: Tomato Ketchup, 97% Fat Free Beef Franks, Light White Hot Dog Buns, Baked Cheetos Crunchy Cheese Flavored Snacks. Dinner: Egg, I Can't Believe It's Not Butter!-Light, French Crusty Rolls, Pork Loin (Tenderloin, Lean Only). more...
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2510 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, RMR sedintary - 23 hours. more...
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Losing 1.3 kg a Week
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hbrownOH's Weight History
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