Weigh In record (no journal entry) for 14 August 2019
|
96.3 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2924 kcal
|
Fat: 103.72g | Prot: 221.69g | Carbs: 304.20g.
Breakfast: Nectarines , Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Jimmy John's Regular Potato Chips, Kellogg's Rice Krispies Treats (22g), Chicken, Jimmy John's The Frenchie, Shipley Do-Nuts Glazed Donut. Dinner: Wyman's Dark Sweet with Red Tart Cherries, Nature Valley Biscuits with Almond Butter. Snacks/Other: Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|