Mash1230's Journal, 14 Oct 17

Weigh In record (no journal entry) for 14 October 2017

60 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2017:

495 kcal

Fat: 5.84g | Prot: 29.13g | Carbs: 81.81g. Breakfast: Quaker Instant Oatmeal. Lunch: Nila (Ikan), Nasi Putih. Dinner: Pepaya. more...

1846 kcal

Exercise: Sleeping - 7 hours, Fitness Training (Workout) - 20 minutes, Zumba - 40 minutes, Resting - 16 hours. more...


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Mash1230's Weight History