Weigh In record (no journal entry) for 14 August 2019
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80.3 kg
Lost so far: 1.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 67.28g | Prot: 78.31g | Carbs: 24.86g.
Lunch: Azeite de Oliva Extra-Virgem, Coco, Tomates, Repolho, Manteiga (com Sal), Brócolis, Couve-Flor, Frango Grelhado (Pele Não Consumida). Dinner: Antepasto de Berinjela, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Catupiry Requeijão Cremoso, Seara Peito de Frango Defumado Light, Manteiga (com Sal), Morangos, Bacon, Ovo. more...
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Losing 5.6 kg a Week
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daniella-assis2's Weight History
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