Weigh In record (no journal entry) for 14 August 2019
|
63.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 59.40g | Prot: 74.03g | Carbs: 148.98g.
Lunch: Fried Tofu , Tempeh (Cooked) , Chicken Thigh, Gado Gado, Nasi Putih. Dinner: Fried Tofu , Papaya, Tempeh (Cooked) . Snacks/Other: Iced Coffee, Coffee with Cream, Alfamart Buah Naga. more...
|
|
1745 kcal
|
Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|