Weigh In record (no journal entry) for 14 August 2019
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 72.44g | Prot: 105.61g | Carbs: 205.04g.
Breakfast: Chleb Żytni, Jajecznica. Dinner: Nasza Spiżarnia Buraczki Tarte, Pstrąg Tęczowy (Hodowlany), Biedronka Kasza Gryczana. Snacks/Other: Pomidory, Biedronka Ser Mozzarella, Książęce Piwo Ciemne Łagodne, Książęce Piwo Ciemne Łagodne, Książęce Piwo Ciemne Łagodne. more...
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Losing 5.6 kg a Week
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RONGAW79's Weight History
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