Weigh In record (no journal entry) for 14 August 2019
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 72.98g | Prot: 40.53g | Carbs: 225.39g.
Breakfast: Half and Half Cream. Lunch: Bick's Gherkins, Cucumber (Peeled) , Stonehedge Farms Tortilla Wraps (44g), Starbucks Chicken Caesar Wrap. Dinner: Starbucks Chicken Caesar Wrap Bistro Box. Snacks/Other: Hershey's York Peppermint Patties, Chapman's Premium Ice Cream - Caramel Praline, Potato Chips, Cream Cheese , Soft Fruit and Nut Squares . more...
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Losing 0.6 kg a Week
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jenibfit's Weight History
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