Weigh In record (no journal entry) for 14 August 2019
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 58.41g | Prot: 51.52g | Carbs: 95.00g.
Breakfast: Beyaz Ekmek, Tahin Helvası, Doğal Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: İncir. Dinner: Yayla Yayla Çorbası , Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Simbat Kabak Çekirdeği. more...
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Gaining 0.1 kg a Week
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