kml.shn's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

109.4 kg Lost so far: 1.6 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

843 kcal

Fat: 28.63g | Prot: 41.82g | Carbs: 106.26g. Breakfast: Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Salatalık (Kabuklu). Lunch: Pide Ekmeği, Mercimek Çorbası. Dinner: Etli Kuru Fasulye, Bulgur Pilavı. more...

3354 kcal

Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kml.shn's Journal, 14 Aug 19

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kml.shn's Weight History