2ral444's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

103.8 kg Lost so far: 16.2 kg. Still to go: 103.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1582 kcal

Fat: 87.75g | Prot: 101.61g | Carbs: 115.24g. Lunch: Karışık Kuruyemiş, Çoban Salatası, Haşlanmış Tavuk Göğsü. Dinner: İncir, Tike Kebab Kebab, Patlıcan Salatası. Snacks/Other: Tulum Peyniri. more...

3068 kcal

Exercise: Running - 10/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 113.4 kg a Week

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2ral444's Weight History

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2ral444's Journal, 14 Aug 19

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2ral444's Weight History