Weigh In record (no journal entry) for 14 August 2019
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 73.88g | Prot: 76.40g | Carbs: 68.74g.
Breakfast: Canela, Café Expresso, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Tomates, Costeleta de Porco no Forno ou Grelhada, Melão. Dinner: Ovo Cozido, Sopa de Peixe, Condi Gelatina Light. Snacks/Other: Continente Amendoim Torrado Com Sal, Condi Gelatina Light, Häagen-Dazs Gelado Doce de Leite, Continente Queijo Fresco Meio Gordo. more...
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3546 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marocas45's Weight History
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