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JW1206
Journal
14 Aug 19
JW1206's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
53.3 kg
Lost so far:
12.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
593 kcal
Fat: 23.54g | Prot: 37.97g | Carbs: 60.43g.
Breakfast:
Stek Wieprzowy lub Kotlet, Buraczki Zasmażane, Kasza Gryczana (Gotowana, Pieczona), KFD Kreatyna.
more...
1545 kcal
Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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JW1206's Weight History
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