Weigh In record (no journal entry) for 14 August 2019
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142 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Not Applicable.
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1607 kcal
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Fat: 46.83g | Prot: 69.38g | Carbs: 237.46g.
Breakfast: İçim Laktozsuz Süt , Kellogg's Special K Karışık Meyveli, Nescafe 2'Si 1 Arada. Lunch: Kuru Hurma, Etli Nohut. Dinner: Dana Kavurma, Danone Activia Çilekli . Snacks/Other: Nestle Antep Fıstıklı Bitter Çikolata, Kuru Hurma, Damla Maden Suyu, Beyaz Leblebi, Nescafe 2'Si 1 Arada, Kahve (Demlenmiş), Limonlu Su, Yeşil Çay. more...
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3981 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Squats (Legs) - 30 minutes, Sleeping - 8 hours. more...
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krmgns.arutog's Weight History
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