Weigh In record (no journal entry) for 14 August 2019
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 52.65g | Prot: 77.42g | Carbs: 207.71g.
Breakfast: Nestlé Fitness, Pão Branco, Milbona Leite de Soja Light, Mimosa Manteiga Magra. Lunch: Arroz Branco (Médio, Cozido), Sopa de Legumes sem Batata, Batata Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Salsicha de Carne de Porco Fresca, Bolinho de Bacalhau, Pingo Doce Pataniscas de Bacalhau, Batatas Fritas Caseiras, Nobre Salsicha 100% Peru , Arroz de Tomate. Snacks/Other: Ameixas, Continente Barritas Sementes de Sésamo e Quinoa, Hacendado +Proteínas con Trozos de Fresa, Continente Equilibrio Tortitas de Arroz Integral e Quinoa Vermelha, Pingo Doce Estrelas. more...
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1855 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours. more...
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Losing 0.7 kg a Week
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danielahmartins's Weight History
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