Weigh In record (no journal entry) for 14 August 2019
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48.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 35.72g | Prot: 17.73g | Carbs: 116.29g.
Breakfast: Банан, Nutella Ореховая Паста, Хлеб с Изюмом. Lunch: Toffifee Конфеты. Dinner: Салат из Помидоров и Огурцов, Хлебец, Минестроне (Консервы). more...
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Losing 3.1 kg a Week
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