Weigh In record (no journal entry) for 14 August 2019
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72 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 67.35g | Prot: 40.63g | Carbs: 152.63g.
Breakfast: Tropicana Slim Strawberry Jam, Gandum Debaker De'bakers. Lunch: Tempe Orek, Jagung Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Minyak Bunga Matahari. Dinner: Putih Telur, Buah Naga, Gandum Debaker De'bakers. Snacks/Other: Buah Pir, Mangga, Pepaya. more...
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Losing 0.2 kg a Week
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inarajayadi23's Weight History
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