Weigh In record (no journal entry) for 14 August 2019
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60 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 10.95g | Prot: 33.38g | Carbs: 61.04g.
Breakfast: Pisang, Quaker Oat 3 in 1 Original. Lunch: Ikan, Sawi Dimasak (dari Segar), Rendang. Dinner: Buah Anggur. Snacks/Other: Plum. more...
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2139 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 6 hours, Washing Dishes - 10 minutes, Motorbike Riding - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Cooking - 1 hour and 25 minutes. more...
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Losing 2.1 kg a Week
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echi_queen's Weight History
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