Weigh In record (no journal entry) for 14 August 2019
|
84.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 95.34g | Prot: 90.52g | Carbs: 128.64g.
Breakfast: Кофе, Селедка под Шубой, Котлета Куриная, Сырная Лепешка. Lunch: Креветки (Вареные или на Пару), Мясновъ Булочка Пшеничная с Кунжутом, Колбаса Докторская. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firefly_25's Weight History
|