Weigh In record (no journal entry) for 19 January 2013
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108 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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2120 kcal
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Fat: 86.15g | Prot: 109.20g | Carbs: 182.72g.
Breakfast: Muesli Frutta, Latte Parzialmente Scremato. Lunch: Spatzle Panna e Speck, Finocchio, Gorgonzola, Clementine, Pinot Bianco, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Prosciutto Crudo, Pane Italiano. Dinner: Sauvignon Blanc, Pane Italiano, Sardine Portoghesi. more...
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Losing 1.8 kg a Week
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