Weigh In record (no journal entry) for 14 August 2019
|
54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 73.10g | Prot: 52.95g | Carbs: 88.57g.
Breakfast: Sari Roti Roti Isi Coklat, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Bimoli Minyak Goreng, Sawi, Daging Paha Ayam (Ayam Pedaging). Dinner: Pangsit Polos, Indomie Mi Goreng, Bimoli Minyak Goreng, Ikan Kembung. Snacks/Other: Momogi Stick Tutti Frutti, Tango Long Wafer Bubblegum. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|